The Benefits of Barefoot Shoes

If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running trails, think again. Research has shown many healthful and practical advantages to wearing barefoot or minimalist shoes instead, whether you’re walking, running, hiking, or chasing the kids around the backyard.

Strengthening Muscles and Bones

Minimalist and barefoot shoes can strengthen muscles and bones in the feet and ankles, which can help prevent injury, stabilize the arch, and help prevent some athletic injuries. Intrinsic foot muscle strength is positively correlated to stability and better balance, especially in older individuals. In athletes, the strength and flexibility in the big toe area that’s encouraged by barefoot shoes can help with push off, power, and agility.

Natural Foot Function

When you contain your feet in a conventional shoe with excessive cushioning and support and a decidedly un-foot-like shape, you lose much of their natural function and strength—not to mention the childlike joy of feeling the earth beneath your feet. Science corroborates the idea that feet are designed perfectly to perform functions like walking and running in minimalist footwear—or in none at all. For most of human history, people trod barefoot or in only minimalist footwear.

Transitioning to Barefoot Shoes

Transitioning to barefoot shoes requires time and strategic effort. Start slow and gradually increase the time you spend in minimalist shoes. Listen to your body for cues and don’t push your limits. Strengthening exercises and recovery tools can aid in the transition.

Strengthening Exercises

To aid in your barefoot journey, start with exercises like the short foot exercise. Boost single leg stability by standing on one foot while you wash your hands or do dishes. Use recovery tools like a Neuro Ball or a golf ball to massage or release your feet. Perform calf stretches after activity and wear toe spacers to promote flexibility and function.

Customer Reviews

Customers have praised barefoot shoes for their comfort, style, and the unique barefoot experience they provide. Many have reported improved posture and reduced foot pain after switching to barefoot shoes.